You’ve decided to exercise, but after your workout, you are short of breath, wheezing and your heart is racing. What has happened?
You could be experiencing exercise-induced asthma (EIA.) While the cause of exercise-induced asthma is unknown, vigorous exercise, such as running and playing football is more likely to cause an asthma attack than mild exercise, such as swimming.
Temperature is also a factor. When it is cold outside, it is generally a good idea to exercise indoors. Cold, dry air worsens the symptoms of EIA. If you must exercise outside, wear a scarf or a cold air mask over your mouth and nose. Try to breathe through your nose so that your nose can warm, filter and humidify the air before it enters your lungs.
In some cases, taking medications before you workout will reduce the effects of EIA. If you have asthma, consult your health provider to determine the best exercise program for you.
